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Feeling overwhelmed? Exhausted from managing your household, rushing to work, planning dinner and everything in between? Is prioritising self-care only a luxury?
Well what if I told you about a program which is sustainable, fun and makes you a priority within the context of your busy lifestyle.

I help women struggling with work-life balance turn down the chaos and turn UP their confidence to slip into their skinny jeans and bounce out of bed every morning ready for the days demands.

Rebecca O 

Health and Life Coach

 
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aboutME

I enjoy all my favourite foods and I can honestly say I have never felt so healthy and full of energy, but this was not always the case.

I used to skip meals and deprive myself of things I enjoyed doing because I felt guilty. Guilty that I should be using my time better to be a more dedicated mother and wife. I was bogged down with the stresses of life and running to the coffee machine throughout the day because I had no energy. Instead of enjoying my life everything started to feel like a chore. I also began to put on weight and feel sluggish and unmotivated. I felt like I had to make a choice between putting myself first and caring for my family.

I realised there had to be a better way to life than this and I was not giving my best self to my family. I asked myself, what if the opposite were true? What if it is even more selfish to not to look after myself because everyone is then getting the exhausted, grumpy, depleted version of me instead of the BEST version of me?

I began to show up for myself like I never had done before AND guess what? I started to lose weight, I was full of energy and had more clarity than I had in years. Most important, I began to love my body. No more negative self-talk.

That’s when I learnt  The 90-day Total Body Transformation and began to help others, using these exact steps that I used. Now it is my goal to help you connect the dots and show you EXACTLY how you can do this too, no matter how far off track you have fallen.

 

90 day total body transformation 

We will work together to make you a priority within the context of your busy lifestyle. Most people are surprised to discover that they feel trapped by their lives, their families and their jobs. This is empowering you to take charge of your life and your health without compromising everything else.

LIFE COACHING

Career, Money, Relationships and That Which is Greater. Whatever areas of your life that you want to improve, I am here to empower you to reach your goals and live the life you have always dreamed of. 

21 Day clear the clutter program

Simple steps to create  big changes in your life. 

The Program includes:

-Weekly check ins

- Habit Change Guide

- Complimentary Coaching Session 

-Email/Text Support throughout the 21 days.

Week 1- Start with your best self

Week 2- Clear the clutter in your physical environment and in your calendar

Week 3- Give your relationships a clean slate. 

Limited spots available each month. 

FREE Total body

transformation

SESSION

​In this session, you will discover:

- What’s been stopping you, slowing you down or keeping you from having the body you want

- A powerful vision for your Body Transformation, and what it will mean for you and for your life

- Which foods and lifestyle habits are bringing your body down….and what to do about it

- A step-by-step plan to create a Total Body Transformation in 90 days or less

 

 

What is a health coach?

With the relentless demands of work and life responsibilities, what we are doing to try to transform our bodies is no longer working and we're looking for something greater. Sometimes people don't know what to do to change their bodies, but more often it's that we're stuck in a rut and don't know how to get out of it. 95% of our behaviour occurs out of habit,

either unconsciously or in reaction to external demands. That's why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short. That's a problem, and all the diet industry can offer is "Eat fewer calories and exercise more." If that worked, it would've worked.

​­­­And that the average person makes the same New Year's resolution ten separate times without success?

Why is that?

Because they don't have support or accountability.

That’s where Health Coaches like me come in, to provide the right SYSTEM, SUPPORT, and ACCOUNTABILITY so you can – finally – make a total body transformation.

FAQ'S

Will you put me on a diet?

No. Definitely not. We work together to focus on what foods give you energy. We will focus on all the yummy nutritious foods you  get to eat rather than diets and deprivation.
I want you to make healthy habits for life!

Where are the sessions located?

I am Located in Melbourne, Australia but I assist clients  from anywhere.

All sessions are done over the phone or facetime/zoom so you can be comfortable in your own space. If you would like me to be present for something you wish to achieve, this

can be discussed further during our sessions. 

Do I have to quit coffee?

No . I’m not going to force you to give up anything. Often clients end up wanting to reduce caffeine as part of their new

healthy lifestyle  and I have a step-by-step  guide to assist with this.

 

What My Clients Have To Say

 
Green Goodness

Katherine. C 

Until I started working with Bec I did not know it was possible to make myself a priority between 4 children and my career. She has shown me how to put myself first in the context of my busy lifestyle and I have lost 6 kg!!! Now my whole family is benefiting because I feel amazing and I’m giving them the best of me instead of an agitated, exhausted version. She has truly changed my life, I am forever grateful! Thank you!

Heather. B  

‘Bec is an amazing health coach. I started working with her 4 weeks ago and have already achieved many of my goals with her support and guidance. We video chat once a week to discuss goals and methods to achieve them. It's great having a health coach keep me accountable, and the online approach works for me as I live in QLD. Before working with Bec I was on a diet and was going to the gym every single day to do group fitness classes but was still not getting 'results'. I felt like a failure. I didn't realize at the time that in order to achieve the results I wanted I needed to change my thinking and learn how to set smarter, achievable goals, and curb the negative self - talk.

Kristy . P

Bec has explained things to me in a way I’ve never thought about in regards to foods, exercise and even chewing! Having Bec for support has made me reach goals I always thought I would get to at some stage, but now they have actually been accomplished. 

Really enjoying our one on one coaching session, and rehashing each what has and hasn't worked well, Cant wait to see what the next few weeks bring. Thanks Bec!’

 

Book Your Free Session

info@rebeccaohealthcoach.com.au  /  Tel. 0431 381 437

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© 2020 Rebecca O Health Coach

Will you put me on a diet?

No. Definitely not. We work together to focus on what foods give you energy. We will focus on all the yummy nutritious foods you  get to eat rather than diets and deprivation.
I want you to make healthy habits for life!

Will you put me on a diet?

No. Definitely not. We work together to focus on what foods give you energy. We will focus on all the yummy nutritious foods you  get to eat rather than diets and deprivation.
I want you to make healthy habits for life!

Will you put me on a diet?

No. Definitely not. We work together to focus on what foods give you energy. We will focus on all the yummy nutritious foods you  get to eat rather than diets and deprivation.
I want you to make healthy habits for life!

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